Archive for November, 2011

Vitamin E: Is there a Risk?

Vitamin E: Is there a Risk?

Last week I posted a blog entitled Should You Stop Taking Vitamins?. In that article it pointed out some reasons why vitamins may shorten your life instead of prolonging it. And one is that people who take vitamins generally make more poorer heal.. Read More

Research News | 11.8.11 | No Comments

Are you joining a fun run?

Are you joining a fun run?

Fun run is getting very popular nowadays. Big companies and other non-profit organizations are conducting more and more fun run not only to keep their members in shape, but also to give them a chance to help those in need. Its fun run for a l.. Read More

Fitness | 11.7.11 | No Comments

Hypoglycemia: What to do?

Hypoglycemia: What to do?

A diabetic patient is also prone to low blood sugar condition called hypoglycemia. What is the best thing to do when you have this dreadful diabetes and you suddenly experience shakiness, dizziness, or confusion? Does grabbing sugary items like.. Read More

How-to | 11.6.11 | No Comments

Top Tips: How to start running

Top Tips: How to start running

Getting ready for your first fun run? Here are some top tips for getting ready for the race: 1. Footwear. Invest in a good pair of running shoes. Make sure you have a good quality pair of running shoes to give you proper support to your feet.. Read More

How-to | 11.6.11 | No Comments

Health Benefits of Cabbage

Health Benefits of Cabbage

Cabbage or known as head cabbage or heading cabbage is a popular green leafy vegetable distinguished by a short stem upon which is a crowded mass of leaves, usually green but in some varieties red or purplish, which while immature form a cha.. Read More

Nutrition | 11.5.11 | No Comments

 The truth on how to treat cellulite

The truth on how to treat cellulite

Cellulite is a common problem among adult women especially those who went through losing weight. Others may think Photoshop is the best remedy to conceal what appears to be bothersome. But what should be done to treat cellulite? What is the truth.. Read More

Health Tips, How-to | 11.4.11 | No Comments

Tips on how to gain muscles efficiently when you're 40

Tips on how to gain muscles efficiently when you’re 40

I am in my 40 already and I begin to worry with my muscle condition and health in general as I have the tendency to live a sedentary lifestyle. Working-out in the gym is now my best option to stay fit and gain more muscles. But one question kee.. Read More

Health Tips | 11.2.11 | No Comments