Fun run is getting very popular nowadays. Big companies and other non-profit organizations are conducting more and more fun run not only to keep their members in shape, but also to give them a chance to help those in need. Its fun run for a l.. Read More
Fitness | 11.7.11 | No Comments
Here is the continuation of John Romaniello's final tips for building the ultimate male physique. Lift Heavy At Least Four Days Per Month. Heavy training doesn't only make you strong but makes you look strong, too. Training in low-rep ranges (.. Read More
Men have the tendency to go on muscle training for "look" rather than for athletic or strength goal. The truth is, what your fitness goals are, the key is to come up with a program that allows you to meet your goals in the shortest possible time pe.. Read More
Fitness | 09.29.11 | No Comments
What are the benefits of physical activity? Indulging yourself with moderate- physical activity for at least 30 minutes, 5 days a week helps you reduce the risk of many common noncommunicable diseases or NCDs in adults such as: cardiovas.. Read More
Physical activity refers to any activity that causes your body to work harder than normal. The amount of physical activity you need primarily depends on two things: (1) what you would like to attain whether you're aiming for losing weight, increase f.. Read More
Fitness | 08.7.10 | No Comments
When selecting a physical activity, you can choose which aspect of your health and fitness to work upon either weight loss, increase stamina, improve flexibility, or develop strength. Below is a table showing the fitness benefits of some physi.. Read More
Aerobic activities are the best way to burn calories and eventually lose weight. This includes any activities that raises your heart rate and makes you breath faster. Activities may include walking, gardening, cleaning, and climbing stairs. Oth.. Read More
Fitness | 08.3.10 | No Comments
Myth: "You have to spend a lot of time being active to get any benefit" Truth: " The recommended amount of activity is 30 minutes of at least five times a week. You get more benefit by being more active in your day-to-day activity life. Ev.. Read More
Fitness | 08.1.10 | No Comments
How fit are you? Increasing your physical activity would help you prevent from many diseases like cardiovascular disease and diabetes. Whatever your circumstances or lifestyle, you can still become more active. The goal to increase your phys.. Read More
Fitness | 07.13.10 | No Comments
Assessing your level of fitness is truly essential before going into your activity program? You might be surprised of the amount of activity you are already indulging or you may feel that you need to do more. It is important to know if you ar.. Read More
Fitness | 07.12.10 | No Comments
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