Archive for the Fat Category

Which Fats Should I Eat?

Which Fats Should I Eat?

We always hear warning from the so called "EXPERTS" that we should avoid eating FATS. But isn't fat essential too?  Read: Uses of fats. If we were to avoid or  limit our intake of fats and eliminate artificial trans fats, then which fats s.. Read More

Fat, Nutrition | 05.29.10 | No Comments

Uses of Fat

Healthy fats are essential to good health The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs. The following summarizes the role of fats in human system: Fat.. Read More

Fat, Nutrition | 05.28.10 | No Comments

Fat that you should use and should not

Fat that you should use and should not

Official dietary health guidelines advise that fat makes up no more than 30 percent of total calories. On a 1000-calorie diet per day, there are about 30 grams of fat per day. Of this, a maximum of 1/3 may be saturated fat. Here are some practic.. Read More

Fat, Nutrition | 05.27.10 | No Comments