We always hear warning from the so called "EXPERTS" that we should avoid eating FATS. But isn't fat essential too? Read: Uses of fats. If we were to avoid or limit our intake of fats and eliminate artificial trans fats, then which fats s.. Read More
Fat, Nutrition | 05.29.10 | No Comments
Healthy fats are essential to good health The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs. The following summarizes the role of fats in human system: Fat.. Read More
Fat, Nutrition | 05.28.10 | No Comments
Official dietary health guidelines advise that fat makes up no more than 30 percent of total calories. On a 1000-calorie diet per day, there are about 30 grams of fat per day. Of this, a maximum of 1/3 may be saturated fat. Here are some practic.. Read More
Fat, Nutrition | 05.27.10 | No Comments
Eating the right kind of fats can actually make you leaner. Eating fats does not necessarily make you fat as long as you take the right kind of fat witout overdoing the amount. This is what I have learned from my nutritionist. Fat which contains.. Read More
Nutrition | 05.24.10 | No Comments
Having high cholesterol is just one of many risk factors for coronary heart disease. Risk factors are conditions which would increase the person's risk for developing heart diseases. Some of these risk factors can be changed while others cannot. On.. Read More
Nutrition | 05.24.10 | No Comments
Are you about to go off your diet or nutrition plan because you feel deprived of the foods you love like icecream? Well whine no more because Proteinfreeze is available now. What is protein freeze? An icecream for fat loss? Protein freeze is.. Read More
Nutrition | 05.20.10 | 5 Comments
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