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	<title>New Health Guide</title>
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	<description>Eat well, drink in moderation, and sleep sound, in these three good health abound</description>
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		<title>Vitamin E: Is there a Risk?</title>
		<link>http://www.newhealthguide.info/research-news/vitamin-e-is-there-a-risk.html</link>
		<comments>http://www.newhealthguide.info/research-news/vitamin-e-is-there-a-risk.html#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:43:06 +0000</pubDate>
		<dc:creator>newhealthguide</dc:creator>
				<category><![CDATA[Research News]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[vitamin e]]></category>

		<guid isPermaLink="false">http://www.newhealthguide.info/?p=892</guid>
		<description><![CDATA[
			
				
			
		








Last week I posted a blog entitled Should You Stop Taking Vitamins?. In that article it pointed out some reasons why vitamins may shorten your life instead of prolonging it. And one is that people who take vitamins generally make more poorer health choices. The perceived benefits of multivitamins may cause people to cheat on [...]]]></description>
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		<title>Are you joining a fun run?</title>
		<link>http://www.newhealthguide.info/fitness/are-you-joining-a-fun-run.html</link>
		<comments>http://www.newhealthguide.info/fitness/are-you-joining-a-fun-run.html#comments</comments>
		<pubDate>Sun, 06 Nov 2011 16:06:31 +0000</pubDate>
		<dc:creator>newhealthguide</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[rio]]></category>
		<category><![CDATA[rio de la cruz]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[
			
				
			
		








Fun run is getting very popular nowadays. Big companies and other non-profit organizations are conducting more and more fun run not only to keep their members in shape, but also to give them a chance to help those in need. Its fun run for a legitimate cause.
&#8220;Running is the simplest form of physical activity with [...]]]></description>
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		<title>Hypoglycemia: What to do?</title>
		<link>http://www.newhealthguide.info/how-to/hypoglycemia-what-to-do.html</link>
		<comments>http://www.newhealthguide.info/how-to/hypoglycemia-what-to-do.html#comments</comments>
		<pubDate>Sat, 05 Nov 2011 16:28:45 +0000</pubDate>
		<dc:creator>newhealthguide</dc:creator>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[hypoglycemia]]></category>
		<category><![CDATA[low blood sugar]]></category>

		<guid isPermaLink="false">http://www.newhealthguide.info/?p=876</guid>
		<description><![CDATA[
			
				
			
		








A diabetic patient is also prone to low blood sugar condition called hypoglycemia. What is the best thing to do when you have this dreadful diabetes and you suddenly experience shakiness, dizziness, or confusion? Does grabbing sugary items like candies, cookies, brownies, or chocolates help? According to some studies this will only make you feel [...]]]></description>
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		<title>Top Tips: How to start running</title>
		<link>http://www.newhealthguide.info/how-to/top-tips-how-to-start-running.html</link>
		<comments>http://www.newhealthguide.info/how-to/top-tips-how-to-start-running.html#comments</comments>
		<pubDate>Sat, 05 Nov 2011 16:28:14 +0000</pubDate>
		<dc:creator>newhealthguide</dc:creator>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[top tips]]></category>

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		<description><![CDATA[
			
				
			
		








Getting ready for your first fun run? Here are some top tips for getting ready for the race:
1. Footwear. Invest in a good pair of running shoes. Make sure you have a good quality pair of running shoes to give you proper support to your feet and reduce the risk of injury and unnecessary pain [...]]]></description>
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		<title>Health Benefits of Cabbage</title>
		<link>http://www.newhealthguide.info/nutrition/health-benefits-of-cabbage.html</link>
		<comments>http://www.newhealthguide.info/nutrition/health-benefits-of-cabbage.html#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:24:12 +0000</pubDate>
		<dc:creator>newhealthguide</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[health benefits]]></category>

		<guid isPermaLink="false">http://www.newhealthguide.info/?p=863</guid>
		<description><![CDATA[
			
				
			
		








Cabbage or known as head cabbage or heading cabbage is a popular green leafy vegetable distinguished by a short stem upon which is a crowded  mass of leaves, usually green but in some varieties red or purplish, which while immature form a characteristic compact, globular cluster. It is a low calorie food rich in [...]]]></description>
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		<title>The truth on how to treat cellulite</title>
		<link>http://www.newhealthguide.info/health-tips/the-truth-on-how-to-treat-cellulite.html</link>
		<comments>http://www.newhealthguide.info/health-tips/the-truth-on-how-to-treat-cellulite.html#comments</comments>
		<pubDate>Fri, 04 Nov 2011 03:22:39 +0000</pubDate>
		<dc:creator>Susan Q</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[how to treat cellulite]]></category>

		<guid isPermaLink="false">http://www.newhealthguide.info/?p=855</guid>
		<description><![CDATA[
			
				
			
		








Cellulite is a common problem among adult women especially those who went through losing weight. Others may think Photoshop is the best remedy to conceal what appears to be bothersome. But what should be done to treat cellulite? What is the truth in getting rid of it? Are there really toxins in cellulite? Is it [...]]]></description>
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		<title>Tips on how to gain muscles efficiently when you&#8217;re 40</title>
		<link>http://www.newhealthguide.info/health-tips/tips-on-how-to-gain-muscles-efficiently-when-youre-40.html</link>
		<comments>http://www.newhealthguide.info/health-tips/tips-on-how-to-gain-muscles-efficiently-when-youre-40.html#comments</comments>
		<pubDate>Wed, 02 Nov 2011 00:41:13 +0000</pubDate>
		<dc:creator>Susan Q</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[40]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[gain muscles]]></category>
		<category><![CDATA[male]]></category>

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		<description><![CDATA[Staying muscular and firm is not an easy thing to do when you are 40. Lifestyle is leading toward sedentary, and metabolism is getting slower as less potent hormones are produced in the body. But when  you are 40, it does not mean you can't build muscles and be fit. Follow these simple tips on how to build muscles effectively when you're 40.]]></description>
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		<title>Should You Stop Taking Vitamins?</title>
		<link>http://www.newhealthguide.info/research-news/should-you-stop-taking-vitamins.html</link>
		<comments>http://www.newhealthguide.info/research-news/should-you-stop-taking-vitamins.html#comments</comments>
		<pubDate>Mon, 31 Oct 2011 06:15:55 +0000</pubDate>
		<dc:creator>newhealthguide</dc:creator>
				<category><![CDATA[Research News]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[vitamins vs lifespan]]></category>

		<guid isPermaLink="false">http://www.newhealthguide.info/?p=840</guid>
		<description><![CDATA[
			
				
			
		
Everyday every after breakfast I take at least three tablets of different kinds of vitamins. But what happens if I stop taking these vitamins?  Does it really give me more benefits?








A recent study in the Archives of Internal Medicine found that taking multivitamins and other supplements may actually shorten your life. Shocking, isn&#8217;t it. [...]]]></description>
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