Are you joining a fun run?
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Fun run is getting very popular nowadays. Big companies and other non-profit organizations are conducting more and more fun run not only to keep their members in shape, but also to give them a chance to help those in need. Its fun run for a legitimate cause.
“Running is the simplest form of physical activity with minimal investment…All you need is a road, trail or any running surface, and a pair of shoes,” running coach Rio de la Cruz said, a veteran in organizing local race events.
“It’s the fun and party atmosphere of the even that seems to entice runners,” he added.
Various studies reveal that running is one of the best aerobic exercises conditioning the heart and lungs. Over-all effect, it reduces the risk of heart related ailments, help maintain weight, improves stamina, and prevents osteoporosis as running improves bone density.
Running appears to be a simple thing to do. But de la Cruz pointed out that one must be fully prepared before hitting the road. Beginners must have health check, set realistic goals, and equip themselves with proper gear.
Here are some important reminders before you hit the road for the fun run.
Keep yourself hydrated. Eight glasses a day is the recommended dose but take more water days before the event and even after the race to replenish the fluids lost during running.
Check your footwear. Make sure your pair of shoes are in good condition for a more comfortable and smooth running. Also, wear socks to avoid getting blisters. Do not use newly bought pair of shoes without breaking them first during shorter running sessions.
Check your outfit. If the organizer requires you to wear singlet for easy identificaiton, make sure to wash it beforehand to avoid rashes and discomfort.
Relax the day before the race. Take time to rest and relax before the race and avoid long walk to keep your muscles rested.
Don’t overload yourself with carbohydrates such as pasta, rice and bread. Though these are important to give you enough energy during the race, it may cause you stomach upset also.
Bring along power bars during the race for energy supplement.
Run at your pace. Getting ahead is important but what is more vital is to know your limits. Pull back if you start feeling something different.
Relax your mind. Free your mind from other thing and focus on the race event so you will not get exhausted easily. You may divide the distance into smaller sections that you can aim at other than the finish line to make the goal seem easier.
Do not forget to warm up and cool down. Do at least 5-10 minute light aerobic exercise to warm-up the muscles, do stretching prior to the event. After the race, cool down by walking around a bit.
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