Posts Tagged benefits

Top 5 Health Benefits of Yogurt

Top 5 Health Benefits of Yogurt

Here are five possible health benefits of having a yogurt a day: 1. Yogurt can help  prevent osteoporosis Yogurts are rich in calcium and mostly made with added Vitamin D. Adequate amount of Calcium and Vitamin D plays major role in the preventi.. Read More

Nutrition | 10.30.10 | 3 Comments

Why are Yogurts getting popular?

Why are Yogurts getting popular?

The Yogurt section in most grocery stores has taken over the space of dairy aisle? Why is this so? Traditional dairy foods like cottage cheese, sour cream are getting difficult to find. But one reason I could sense is that yogurt is getting popul.. Read More

Nutrition | 10.29.10 | 1 Comment