What are the benefits of physical activity? Indulging yourself with moderate- physical activity for at least 30 minutes, 5 days a week helps you reduce the risk of many common noncommunicable diseases or NCDs in adults such as: cardiovas.. Read More
Aerobic activities are the best way to burn calories and eventually lose weight. This includes any activities that raises your heart rate and makes you breath faster. Activities may include walking, gardening, cleaning, and climbing stairs. Oth.. Read More
Fitness | 08.3.10 | No Comments
Myth: "You have to spend a lot of time being active to get any benefit" Truth: " The recommended amount of activity is 30 minutes of at least five times a week. You get more benefit by being more active in your day-to-day activity life. Ev.. Read More
Fitness | 08.1.10 | No Comments
How fit are you? Increasing your physical activity would help you prevent from many diseases like cardiovascular disease and diabetes. Whatever your circumstances or lifestyle, you can still become more active. The goal to increase your phys.. Read More
Fitness | 07.13.10 | No Comments
People who suffers from Type 2 diabetes may most likely develop several long term health problems if not taken cared of. You are at risk of two main sets of complication---those that affect your heart and circulation and those that affect .. Read More
Diseases, Nutritional Diseases | 07.2.10 | 1 Comment
Are you over 40 years old? What is your heart attack prevention plan? Studies reveal that lowering your average heart rate can extend your expiration date. Having a resting heart rate of 70 beats per minute (bpm) increases the risk of dying of h.. Read More
Health Tips | 06.15.10 | No Comments
"There are a lot of studies that suggest that oral health, and gum disease in particular, are related to serious conditions like heart disease," Sally Cram, DDS, a spokeswoman for the American Dental Association "Inflammatory markers were signif.. Read More
Health Tips | 05.31.10 | No Comments
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