What are the benefits of physical activity? Indulging yourself with moderate- physical activity for at least 30 minutes, 5 days a week helps you reduce the risk of many common noncommunicable diseases or NCDs in adults such as: cardiovas.. Read More
Aerobic activities are the best way to burn calories and eventually lose weight. This includes any activities that raises your heart rate and makes you breath faster. Activities may include walking, gardening, cleaning, and climbing stairs. Oth.. Read More
Fitness | 08.3.10 | No Comments
Myth: "You have to spend a lot of time being active to get any benefit" Truth: " The recommended amount of activity is 30 minutes of at least five times a week. You get more benefit by being more active in your day-to-day activity life. Ev.. Read More
Fitness | 08.1.10 | No Comments
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