What are the benefits of physical activity? Indulging yourself with moderate- physical activity for at least 30 minutes, 5 days a week helps you reduce the risk of many common noncommunicable diseases or NCDs in adults such as: cardiovas.. Read More
When selecting a physical activity, you can choose which aspect of your health and fitness to work upon either weight loss, increase stamina, improve flexibility, or develop strength. Below is a table showing the fitness benefits of some physi.. Read More
Aerobic activities are the best way to burn calories and eventually lose weight. This includes any activities that raises your heart rate and makes you breath faster. Activities may include walking, gardening, cleaning, and climbing stairs. Oth.. Read More
Fitness | 08.3.10 | No Comments
Myth: "You have to spend a lot of time being active to get any benefit" Truth: " The recommended amount of activity is 30 minutes of at least five times a week. You get more benefit by being more active in your day-to-day activity life. Ev.. Read More
Fitness | 08.1.10 | No Comments
MODY is an acronym for Maturity Onset Diabetes of the Young, which is a rare type of diabetes that affects about 1 in 100 people with diabetes. It oftentimes appears in your teens or 20s and is similar to Type 2 Diabetes. Treatment focuses he.. Read More
Diseases, Nutritional Diseases | 06.30.10 | No Comments
Your chances of developing Type 2 Diabetes depends on a number of different factors, including your family background, your weight, and body shape, and how much physical activity you take. Those that have lower risk to develop Type 2 diabetes ar.. Read More
Diseases, Nutritional Diseases | 06.28.10 | No Comments
There are three known kinds of diabetes, namely Type 1, Type 2, and Gestational Diabetes. Type 1 diabetes which is also called as juvenile diabetes or insulin-dependent diabetes, is usually first diagnosed in children, teenagers, or young adults.. Read More
Diseases, Nutritional Diseases | 06.27.10 | No Comments
Is it possible to prevent Type 2 diabetes? How does keeping to the correct weight for my height help? why is it important to stay physically active? Could I lose weight by changing my eating habits without taking more physical exerci.. Read More
Diseases, Health Tips, Men's Health, Nutritional Diseases | 06.25.10 | No Comments
Medsolution devices like Lasercat and Palmlaser® are known to be effective tools in treating ulcus cruris. These devices provide laser phototherapy which is a natural, gentle and safe treatment offered in many modern therapy clinics and medical .. Read More
Diseases, Treatment | 06.10.10 | No Comments
It has been mentioned in my earlier posts that diabetes can affect your long term health and complications may arise. Extra care must be given to the feet if you are diagnosed with diabetes mellitus because one of its serious complications is.. Read More
Diseases | 06.8.10 | No Comments
What is Type 2 diabetes? Type 2 diabetes is the most common type of non-insulin-dependent diabetes in which the body cannot regulate the blood glucose, blood pressure,and blood fat levels properly. This will somehow affect ones long-term as well a.. Read More
Diseases | 06.7.10 | 2 Comments
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