What is more natural way in trimming down fat than eating an apple before mealtime? Consuming an apple before mealtime can decrease your calorie ingestion at the meal by about 15% according to study. Those who took fresh apple fruits befor.. Read More
Health Tips | 09.28.11 | 1 Comment
People who sleep less than 7 hours or more than 9 hours a night gain more weight overa period of time and become obese than individuals who log 8 hours every night. People who want to lose weight or prevent weight gain not only should exer.. Read More
Research News | 10.28.10 | 2 Comments
My friend used to say, I've gained much weight these days cause I slept a lot. Does too much sleeping lead to gaining weight or the other way around? Studies from the The Annals of Internal Medicine reveal that sleep and weight loss are li.. Read More
Health Tips | 10.15.10 | 1 Comment
Is it possible to prevent Type 2 diabetes? How does keeping to the correct weight for my height help? why is it important to stay physically active? Could I lose weight by changing my eating habits without taking more physical exerci.. Read More
Diseases, Health Tips, Men's Health, Nutritional Diseases | 06.25.10 | No Comments
Eating the right kind of fats can actually make you leaner. Eating fats does not necessarily make you fat as long as you take the right kind of fat witout overdoing the amount. This is what I have learned from my nutritionist. Fat which contains.. Read More
Nutrition | 05.24.10 | No Comments
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