What are the benefits of physical activity? Indulging yourself with moderate- physical activity for at least 30 minutes, 5 days a week helps you reduce the risk of many common noncommunicable diseases or NCDs in adults such as: cardiovas.. Read More
Physical activity refers to any activity that causes your body to work harder than normal. The amount of physical activity you need primarily depends on two things: (1) what you would like to attain whether you're aiming for losing weight, increase f.. Read More
Fitness | 08.7.10 | No Comments
When selecting a physical activity, you can choose which aspect of your health and fitness to work upon either weight loss, increase stamina, improve flexibility, or develop strength. Below is a table showing the fitness benefits of some physi.. Read More
Aerobic activities are the best way to burn calories and eventually lose weight. This includes any activities that raises your heart rate and makes you breath faster. Activities may include walking, gardening, cleaning, and climbing stairs. Oth.. Read More
Fitness | 08.3.10 | No Comments
Myth: "You have to spend a lot of time being active to get any benefit" Truth: " The recommended amount of activity is 30 minutes of at least five times a week. You get more benefit by being more active in your day-to-day activity life. Ev.. Read More
Fitness | 08.1.10 | No Comments
How fit are you? Increasing your physical activity would help you prevent from many diseases like cardiovascular disease and diabetes. Whatever your circumstances or lifestyle, you can still become more active. The goal to increase your phys.. Read More
Fitness | 07.13.10 | No Comments
Powered by:
